Beschrijving
Capoeira conditioning is a highly effective whole-body training program using exercises from the Brazilian art and sport of capoeira. Whether you're a capoeira player or not, you'll have fun practicing these sequences of movements that are suitable for all fitness levels. General guidelines enable you to design your own capoeira-inspired workouts to fit your present goals, and then gradually adjust them as you become more fit. You'll build not only endurance and strength but agility and flexibil...
Volledige beschrijving
Reviews
Er zijn nog geen reviews.
Schrijf als eerste een review
Productinformatie
- Auteur
-
Gerard Taylor
- Overige betrokkenen
-
Anders Kjaergaard
- Taal
- Engels
- Oorspronkelijke titel:
- Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
- Afmetingen
- 11x235x184 mm
- Gewicht
- 272 gr
- ISBN10
- 158394141X
- ISBN13
- 9781583941416
Meer boeken met dezelfde kenmerken
Selecteer één of meer kenmerken:
Beschrijving
Capoeira conditioning is a highly effective whole-body training program using exercises from the Brazilian art and sport of capoeira. Whether you're a capoeira player or not, you'll have fun practicing these sequences of movements that are suitable for all fitness levels. General guidelines enable you to design your own capoeira-inspired workouts to fit your present goals, and then gradually adjust them as you become more fit. You'll build not only endurance and strength but agility and flexibility as well. Best of all, you can do these workouts anywhere, at any time, and without special equipment. This training manual is ideal for capoeira players and students who want to stay in shape and for anyone interested in improved cardiovascular fitness, strength, and agility.
Terug naar het overzicht
Reviews
Er zijn nog geen reviews.
Schrijf als eerste een review
