Complete Running Manual

The Complete Running Manual is a hard-working, in-depth guide that includes detailed coverage of the specific requirements for training for running for different age groups, including children and seniors. There is a discussion on coping with injuries, and women's issues are properly treated. In addition to specific training tables on training for 5km (3 miles), 10km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.