Meditation For Multitaskers

Frightening new studies show that technology and the demands of our busy modern world are sabotaging our creativity and innovation. Now there's a practical plan for recovering focus without ditching phones and computers! Meditation for Multitaskers cuts through the blur of everyday life to offer readers the relief they sorely need. With its fully modernized lessons in mindfulness, this book will help readers: improve concentration; fight memory loss; reduce stress; heighten creativity; and, much more! Readers will find guided meditations in every style, tips for making the most of the few minutes they have, and even a guide to turning distracting technology into tools for achieving better focus.