Mindfulness to Go: How to Meditate While You're on the Move Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. How to Meditate While You're on the Move
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Auteur:
David Harp
- Engels
- E-book
- 9781572249905
- 01 juli 2011
- 224 pagina's
- Adobe PDF
Samenvatting
Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.
This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
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Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 01 juli 2011
- Aantal pagina's
- 224
- Ebook Formaat
- Adobe PDF
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- David Harp
- Hoofduitgeverij
- New Harbinger Publications
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 127 mm
- Product hoogte
- 19 mm
- Product lengte
- 178 mm
- Studieboek
- Ja
EAN
- EAN
- 9781572249905
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