Men's Health Push, Pull, Swing The Fat-torching, Muscle-building Dumbbell, Kettlebell, and Sandbag Program
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Auteur:
Myatt Murphy
Men's Health Editors of
- Engels
- Paperback
- 9781623363970
- 01 mei 2018
- 304 pagina's
Samenvatting
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements - pushing, pulling, and swinging - that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 01 mei 2018
- Aantal pagina's
- 304
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Myatt Murphy
- Tweede Auteur
- Men's Health Editors of
- Hoofduitgeverij
- Rodale Press Inc.
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 188 mm
- Product hoogte
- 20 mm
- Product lengte
- 229 mm
- Studieboek
- Nee
- Verpakking breedte
- 190 mm
- Verpakking hoogte
- 229 mm
- Verpakking lengte
- 229 mm
- Verpakkingsgewicht
- 736 g
EAN
- EAN
- 9781623363970
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