Raw Food For Dummies

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  • Engels
  • Paperback
  • 9780471770114
  • 18 december 2012
  • 362 pagina's
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Samenvatting

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods.

Interested in knowing more about raw food? Easy.

Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help.

  • The raw facts — discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition
  • Going raw 101 — get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples you'll need to have on hand
  • Eating raw-some foods — find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts

Open the book and find:

  • A month-long meal plan to help you ease into the raw life
  • More than 100 raw vegan recipes
  • Techniques for preparing raw food that's flavorful and satisfying
  • Tips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favorites
  • Advice for using high-powered blenders, food processors, and dehydrators
  • Ways to connect with local raw communities
  • How to keep it raw when traveling, dining out, or on the go

Learn to:

  • Live a healthy, balanced, raw food lifestyle
  • Add health-promoting raw foods to your diet
  • Prepare more than 100 healthy and delicious raw food recipes
  • Balance your weight and gain more energy

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
18 december 2012
Aantal pagina's
362
Illustraties
Nee

Betrokkenen

Hoofdauteur
Cherie Soria
Tweede Auteur
Dan Ladermann
Hoofduitgeverij
For Dummies

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
184 mm
Product hoogte
25 mm
Product lengte
235 mm
Studieboek
Nee
Verpakking breedte
185 mm
Verpakking hoogte
24 mm
Verpakking lengte
234 mm
Verpakkingsgewicht
865 g

EAN

EAN
9780471770114

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