Beschrijving
Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts - our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operat...
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Productinformatie
- Auteur
-
Heidi Hanna
- Soort
- Met illustraties
- Taal
- Engels
- Afmetingen
- 15x215x140 mm
- Gewicht
- 318 gr
- ISBN10
- 0615481620
- ISBN13
- 9780615481623
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Beschrijving
Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts - our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operating system for your life, one that works best with this fast-paced, constantly connected, 24/7 on-the-go lifestyle. Daily mental multitasking and our constant state of busyness can create a chronic level of stress on our brain, causing us to be unfocused, distracted, and less productive.
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