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The Supercharged Bodyweight Workout Guaranteed to Get You Looking Runway Ready
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Bindwijze: Paperback
Ook verkrijgbaar: Ebook


  • Engels
  • 272 pagina's
  • Random House Usa Inc
  • december 2013
Alle productspecificaties

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.

When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.

The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.

Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.

This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.

Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.

Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

From the Trade Paperback edition.

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Anderen bekeken ook:

Ultimate Dumbbell Exercises
Men's Health
The Complete Guide to Yin Yoga
White Cloud Press
The China Study
Colin T. Campbell
Bekijk de hele lijst

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Ebook (03-12-2013) 13,77
Paperback (03-12-2013) 16,49

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