The Low-Fodmap Diet Cookbook 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of Ibs, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders
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Auteur:
Sue Shepherd
- Engels
- Paperback
- 9781615191918
- 15 juli 2014
- 248 pagina's
Samenvatting
The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohns disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.
The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diets developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide.FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.
Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diets developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide.FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.
Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
- breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)
- starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)
- soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)
- entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)
- desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).
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Inhoud
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- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 15 juli 2014
- Aantal pagina's
- 248
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Sue Shepherd
- Hoofduitgeverij
- Experiment
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
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- Product breedte
- 188 mm
- Product hoogte
- 15 mm
- Product lengte
- 229 mm
- Studieboek
- Nee
- Verpakking breedte
- 188 mm
- Verpakking hoogte
- 15 mm
- Verpakking lengte
- 229 mm
- Verpakkingsgewicht
- 658 g
EAN
- EAN
- 9781615191918
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