The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revised
Auteur:  | 
Bindwijze: Paperback
Ook verkrijgbaar: Ebook

Samenvatting

  • Engels
  • 832 pagina's
  • SIMON & SCHUSTER
  • Re-issue
  • november 1999
Alle productspecificaties

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Review The New Encyclopedia of Modern

De reviews worden geladen.

Productspecificaties

Productinformatie

Auteur Arnold Schwarzenegger, Bill Dobbins
Co-auteur Bill Dobbins
Overige betrokkenen Bill Dobbins
Soort Met illustraties
Taal Engels
Afmetingen 44x276x216 mm
Gewicht 2,63 kg
ISBN10 0684857219
ISBN13 9780684857213

Review The New Encyclopedia of Modern

De reviews worden geladen.

€ 30,99 23,99

Je bespaart 23%

5-10 werkdagen

Verkoop en levering door bol.com

  • Gratis verzending
  • 30 dagen bedenktijd en gratis retourneren
  • Dag en nacht klantenservice
Zet op verlanglijstje

Anderen bekeken ook:

Encyclopedia of Modern Bodybuilding
A. Schwarzenegger
61,99
Bodybuilder's Nutrition Book
Columbo Franco
13,99
Arnold
Arnold Schwarzenegger
27,99
Bekijk de hele lijst
  • Gratis verzending*

  • 30 dagen bedenktijd

  • Dag en nacht klantenservice

  • Gratis retourneren

  • Achteraf betalen

  • Veilig betalen

  • Voor 23.00 uur besteld, de volgende dag in huis

Vergelijk prijzen nieuw & tweedehands

Tweedehands
2.0
nienke Kreeftmeijer

Conditie: Goed

20,00

inclusief verzendkosten,
exclusief € 1,99 servicekosten

In winkelwagentje

Ook verkrijgbaar

Boeken nieuwprijzen vanaf
Ebook 17,99
Naar boven

Ga naar het hoofdmenu Ga naar het paginamenu Ga naar het begin van deze pagina