The Recovering Body Physical and Spiritual Fitness for Living Clean and Sober
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Auteur:
Jennifer Matesa
- Engels
- Paperback
- 9781616495374
- 09 september 2014
- 173 pagina's
Samenvatting
Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety.
In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on: exercise and activitysleep and restnutrition and fuelsexuality and pleasuremeditation and awarenessMatesas holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the spiritual fitness practices worked on in recovery.
In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on: exercise and activitysleep and restnutrition and fuelsexuality and pleasuremeditation and awarenessMatesas holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the spiritual fitness practices worked on in recovery.
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- Paperback
- Oorspronkelijke releasedatum
- 09 september 2014
- Aantal pagina's
- 173
- Illustraties
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Betrokkenen
- Hoofdauteur
- Jennifer Matesa
- Hoofduitgeverij
- Hazelden Information & Educational Services
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- Extra groot lettertype
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- Product breedte
- 155 mm
- Product hoogte
- 12 mm
- Product lengte
- 228 mm
- Studieboek
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- Verpakking breedte
- 152 mm
- Verpakking hoogte
- 12 mm
- Verpakking lengte
- 230 mm
- Verpakkingsgewicht
- 313 g
EAN
- EAN
- 9781616495374
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