Emotional Abuse Workbook

Livre audio

A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem

Still struggling from the effects of an abusive relationship?

- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time

- If you are “stuck” on one person in your life, if you feel you are trauma bonded to an individual and can’t move past feeling heartbroken over them, then …

This book will work to eradicate that completely.

Do the following symptoms sound familiar?

- Doubting yourself and your sanity

- You’re second-guessing your memory

- Feeling like you aren’t good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don’t know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- A desire to self isolate

- Feeling desperately misunderstood

- An inability to be comfortable with yourself

- Sudden inexplicable anxiety followed by rapid dips into depression

Here’s a fraction of what you’re getting…

- Trauma Bonding: Why you CAN’T Leave an Abusive Relationship

- How to outsmart narcissists silent treatment and end the pain today

- The psychological disorders that feed emotional abuse

- Unhealthy vs Healthy relationships: The signs you need to know

- The easiest ways to identify emotional abusers FAST

- 13 Must know signs of Emotional Abuse

- What you MUST do to LEAVE an Emotionally Abusive Relationship

- BOUNDARIES you MUST set with an abuser

- How To Forgive When You Can’t Forget

- Emotional healing: Techniques to overcome negative emotions

And so much more …