Mindfulness for Beginners Simple Daily Practices for Inner Peace, Focus & Stress Relief
Résumé
Find Calm, Clarity, and Focus-One Simple Practice at a Time
Feeling overwhelmed, anxious, or constantly distracted? Mindfulness for Beginners is your gentle, practical guide to creating peace and focus in your everyday life-no prior experience needed.
Inside, you'll discover easy, science-backed mindfulness practices that take just minutes a day but deliver lasting results. Whether you're seeking stress relief, better mental clarity, or more emotional balance, this book shows you how to build habits that stick.
You'll learn how to:
- Reduce stress and anxiety through simple breathing techniques
- Cultivate focus and presence-even on busy days
- Build daily mindfulness rituals you can actually stick with
- Improve sleep, energy, and overall well-being
- Develop emotional resilience and inner calm
Perfect for busy people and total beginners, this step-by-step guide helps you slow down, tune in, and reconnect with yourself-starting today.
Spécifications produit
Contenu
Personnes impliquées
Options de lecture
Informations sur le fabricant
Autres spécifications
EAN
Sécurité des produits
Vous trouverez cet article :
Des documents
Commentaires
Choisissez la version souhaitée
Ebook utilisable dès son achat
Les ebooks offrent plein d'avantages
Garantie légale via bol
Service client 24h/24
Paiement sécurisé
- Vous ne pouvez pas annuler ou retourner des éléments téléchargés. Pour les produits qui ne sont pas encore parus, vous pouvez annuler jusqu'à la date de publication.