Raise The Bar

Ebook

How to Push Beyond Your Limits and Build a Stronger Future You

'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!

**'**This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings

*'*Ben shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody

**'**A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach

'This book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian

In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.

Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.

Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.

Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.