HEALTHY BODY WITH THE RIGHT FOODS

Ebook

Chapter 1:
Introduction
Synopsis
So how do we sustain a healthy body? Generally, we can keep our
body in good shape when we feed it with the right nutrition and at the
same time we do regular exercise. Physical exercise is known to be
very effective in keeping our body working properly. This is because a
good exercise can strengthen the immune system which is responsible
in defending our body against any diseases. Furthermore, it can also
improve our body’s digestion, blood circulation and musculoskeletal
function.

The Basics
Another way of keeping our body healthy is to allow it to have full
rest. Through the night, our body is working to repair and maintain
body parts that are not functioning well. Therefore, depriving
ourselves of sleep will cause us to feel weak and eventually feel
fatigued. On the other hand, when we are fully rested our body can
easily repair cells and gain enough strength for the next day.
Furthermore, when our body is consistently healthy we can handle
stress easily and we will become more resilient to any infection. In
addition, a well maintained body can effectively fight back chronic
diseases such as high blood pressure, heart disease, diabetes, cancer
and many more. More than that, these diseases can be prevented
when we are maintaining healthy body through exercise and proper
nutrition.
On the other hand, staying fit also means keeping a good body build.
The more time we spend exercising the more calories we burn. Based
on studies, when we exercise for at least 30 minutes daily, our food
intake will be reduced from high to average. This also means that our
calorie intake will be balanced, which in result will give us a healthy
and controlled weight.