I think we either have or will all reach a point in life where we feel a little down every now and again. To some, it may happen more regularly than others, and that is fine; we are all different when it comes to our emotions. I feel what is important is how we allow ourselves to be affected by the little everyday stresses that come our way. In everything that we do, it is essential to realize that how we deal with stress is what allows us to overcome it and live with ease. I compiled this 30-day process in order to give you a little helping hand. It is really like a giant to-do list. I myself have been through times in my life when I craved a little order; only sometimes trying to motivate yourself to follow an agenda can be a challenge. I figured putting together a small handbook would be a great way to give people a little direction. Often all we need is a plan and a little inspiration, and that was my intention behind writing this.