Anxiety The Essential Guide to Crush Your Anxiety Today (Double Book Bundle): Overcome Stress, Panic Attacks, and Fear and Free Yourself from Shyness, Constant Worry, and Trepidation

Auteur: Sammy Parker
Taal: Engels
Anxiety
  • Engels
  • Paperback
  • 9781534770881
  • Druk: 1
  • juni 2016
  • 128 pagina's
Alle productspecificaties

Samenvatting

This is a DOUBLE Book Bundle There are TWO complete books for a LOW price
Included in the Anxiety Bundle include the following titles:




- Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace





- Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation

In Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, you will learn these 7-Steps in overcoming Anxiety altogether:



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Step 1: Identify, Accept, and Label Your Anxiety

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Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow

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Step 3: Make Changes and the Right Choices Right Now

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Step 4: Practice Visualization and Anchoring

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Step 5: Be Mindful of Your Blessings, and the Present

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Step 6: Practice Regular Meditation

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Step 7: Spreading Positivity and Positive Vibes to Your Surrounding




Additionally, in Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation will include





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Introspection and understanding the root of your emotions

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A vast and detail friendly explanation on the 10 most common types of Anxiety

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Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each

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Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder

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Implementing proven measures in taking control of your life

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Conquering your Fears

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Different approaches on how to manage your anxieties

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Exploring your personality, life experiences, and trauma




These are just SOME of the topics that this bundle will cover.





I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating, but has taken precious moments of my life. After formally studying this disorder, as well as trying to figure out how to cure myself of this problem, I can happily say I am Anxiety free and I want to help others achieve of what I thought was impossible.




If you're interested in learning more about Anxiety, and want to finally defeat this disorder, take action right now and select the BUY button at the top of the page This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety.






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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
juni 2016
Aantal pagina's
128 pagina's
Illustraties
Nee

EAN

EAN
9781534770881

Overige kenmerken

Extra groot lettertype
Nee
NUR code
770
Subtitel
The Essential Guide to Crush Your Anxiety Today (Double Book Bundle): Overcome Stress, Panic Attacks, and Fear and Free Yourself from Shyness, Constant Worry, and Trepidation

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