Be Your Best At Triathlon The authoritative guide to triathlon, from training to race day

Be Your Best At Triathlon
Auteur: Steve Trew
Uitgever: John Murray Press
  • Engels
  • Paperback
  • 9781444102901
  • februari 2010
  • 272 pagina's
Alle productspecificaties

Samenvatting

Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Recensie(s)

if you're new to the world of triathlon you'll find each section invaluable, as well as accessible, as you prepare for your first event. * - 220 Triathlon *

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
2010-02-26
Aantal pagina's
272 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Steve Trew
Uitgever
John Murray Press

EAN

EAN
9781444102901

Overige kenmerken

Extra groot lettertype
Nee
Oorspronkelijke releasedatum
2010-02-26
Subtitel
The authoritative guide to triathlon, from training to race day
Thema Subject Code
VFD

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