Your Brain on Plants

Improve the Way You Think and Feel with Safe--And Proven--Medicinal Plants and Herbs

  • Engels
  • 9781615194469
  • augustus 2018
  • Paperback
  • 256 pagina's
Alle productspecificaties

Samenvatting

This practical, authoritative, and beautiful reference guide introduces you to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health.

Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind.

Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents:
  • Calming Balms
  • Cognition Boosters
  • Blues Busters
  • Sleep Promoters
  • Pain Relievers
  • Extra Energizers
  • Mind-Altering Plants
  • Plant Panaceas
Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland).

Recensie(s)

A serious book full of fascinating information. The Irish Garden -- The Irish Garden I congratulate the authors on the way they present often very complex chemical and pharmacological data with a clarity that draws in the reader. This up-to-date, beautifully illustrated book furthers our understanding of how plants could be contributing more to our health. -- Professor Monique S. J. Simmonds OBE, Deputy Director of Science, Royal Botanic Gardens, Kew At last, a book that explains the science behind mediicnal plants from pain relievers to sleep promoters and those that improve memory. Plant Heritage Journal -- Plant Heritage Journal A great book and the one I've been waiting for - scientific, accessible and eminently useable. Bunny Guinness -- Bunny Guinness This evidence-led exploration of 56 of the plant world's best health allies is instructive and insightful. Emine Rushton, Psychologies magazine

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
augustus 2018
Aantal pagina's
256 pagina's
Illustraties
Nee
ISBN13
9781615194469

Betrokkenen

Auteur
Nicolette Perry Elaine Perry
Uitgever
Experiment

EAN

EAN
9781615194469

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Subtitel
Improve the Way You Think and Feel with Safe--And Proven--Medicinal Plants and Herbs

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