Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Auteur: Paul Wade
Taal: Engels
Convict Conditioning 2
  • Engels
  • Paperback
  • 9781942812142
  • Druk: 2
  • juni 2018
  • 356 pagina's
Alle productspecificaties

Samenvatting

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.





5.0
van de 5
Aantal reviews: 1
0
0
0
0
1
  • Moderne versie van klassieke kennis
    • Toegankelijk
    • Praktisch

    mooi vervolg op een iconisch boek.

    Vond je dit een nuttige review?
    0 0 Ongepaste review?

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
2
Verschijningsdatum
juni 2018
Aantal pagina's
356 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Paul Wade
Uitgever
Dragon Door Publications

EAN

EAN
9781942812142

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
Thema Subject Code
VFMG

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Boek
Nieuw of tweedehands
Tweedehands
Snelle bezorgopties
Gratis verzending
18 24
+ € 1,99 servicekosten
Alleen tweedehands
Goed
Uiterlijk 23 januari in huis Tooltip
Verkoop door partner van bol.com GMSbooks
  • 30 dagen bedenktijd en gratis retourneren
  • Tweedehands artikelen retourneren is vaak niet gratis

Vaak samen gekocht