Dr. Jordan Metzl's Workout Prescription 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription
  • Engels
  • Paperback
  • 9781623365868
  • Druk: 1
  • december 2016
  • 288 pagina's
Alle productspecificaties

Samenvatting

People are always asking Dr. Jordan Metzl: I have 30 minutes per day. Is that enough time to make a difference? His answer? 30 minutes is enough time if you know how to use it. This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes for every level of athlete. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a scientifically designed and periodised training schedule, Dr. Metzl delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
2016-12-27
Afmetingen
22,9 x 18,8 x 1,8 cm
Aantal pagina's
288 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Jordan Metzl Jordan Metzl
Co-auteur
Jordan Metzl
Uitgever
Rodale Press Inc.

EAN

EAN
9781623365868

Overige kenmerken

Extra groot lettertype
Nee
Oorspronkelijke releasedatum
2016-12-13
Subtitel
10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Thema Subject Code
VFM

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