Everything Isn't Terrible Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Everything Isn't Terrible
  • Engels
  • Paperback
  • 9781788164788
  • Druk: Main
  • januari 2020
  • 224 pagina's
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Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.

Productspecificaties

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Taal
Engels
Bindwijze
Paperback
Druk
Main
Verschijningsdatum
januari 2020
Aantal pagina's
224 pagina's

Betrokkenen

Auteur
Kathleen Smith
Uitgever
Profile Books Ltd

EAN

EAN
9781788164788

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Subtitel
Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

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