LL Cool J Platinum 360 Diet and Lifestyle A Full-Circle Guide to Developing Your Mind, Body, and Soul

Auteur: LL Cool J
Taal: Engels
LL Cool J Platinum 360 Diet and Lifestyle

Samenvatting

With 11 consecutive platinum albums, 3 Grammys, and countless movie and television credits, LL Cool J is no stranger to success and the hard work that goes along with it. Applying the lessons he's learned from close friends and family, as well as some of the world's great thinkers, LL Cool J's Platinum 360 Diet and Lifestyle explains the benefits of a strong mind and body and how to achieve mental clarity and focus in any endeavour. His high-energy, no-nonsense programme includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help shed up to 20 pounds in just 4 weeks - even with weekend cheat meals! But what truly elevates The Platinum 360 Diet and Lifestyle is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he shows readers how to develop their own internal strength, giving them the tools and wisdom to transform their lives from the inside out. It's not just about how to get fit, but why readers can - and deserve to be their best selves.
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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Druk
1
Verschijningsdatum
2010-04-27
Afmetingen
27,9 x 21,6 x 2,5 cm
Aantal pagina's
256 pagina's
Illustraties
Nee

Betrokkenen

Auteur
LL Cool J Chris Palmer
Co-auteur
Chris Palmer
Uitgever
Rodale Press

EAN

EAN
9781605295411

Overige kenmerken

Extra groot lettertype
Nee
Oorspronkelijke releasedatum
2010-02-26
Subtitel
A Full-Circle Guide to Developing Your Mind, Body, and Soul

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