The Complete Guide to Indoor Rowing

Auteur: Jim Flood
Taal: Engels
The Complete Guide to Indoor Rowing

Uitgever: Bloomsbury

  • Engels
  • Paperback
  • 9781472974938
  • Druk: 3
  • september 2019
  • 192 pagina's
Alle productspecificaties

Samenvatting

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
3
Verschijningsdatum
september 2019
Aantal pagina's
192 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Jim Flood Dr. Charles Simpson
Co-auteur
Dr. Charles Simpson
Uitgever
Bloomsbury

EAN

EAN
9781472974938

Overige kenmerken

Extra groot lettertype
Nee
Thema Subject Code
SCG

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