The Student Guide to Mindfulness

The Student Guide to Mindfulness
  • Engels
  • Paperback
  • 9781526463234
  • oktober 2019
  • 184 pagina's
Alle productspecificaties

Productbeschrijving

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a realistic attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university - so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni with greater equanimity and understanding.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
oktober 2019
Aantal pagina's
184 pagina's
Illustraties
Nee

Betrokkenen

Auteur
David Mair
Uitgever
Sage Publications Ltd

EAN

EAN
9781526463234

Overige kenmerken

Extra groot lettertype
Nee

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