Your Best Abs Revolutionary Core Workouts for a Stronger, Flatter Stomach

Auteur: Tom Seabourne
Taal: Engels
Auteur: Tom Seabourne
Uitgever: Meyer Meyer Sports
  • Engels
  • Paperback
  • 9781782551454
  • augustus 2018
  • 250 pagina's
Alle productspecificaties

Samenvatting

Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core, it will change the way you train your abdominals at home and at the gym.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
augustus 2018
Aantal pagina's
250 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Tom Seabourne
Uitgever
Meyer Meyer Sports

EAN

EAN
9781782551454

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
Revolutionary Core Workouts for a Stronger, Flatter Stomach
Thema Subject Code
VFMG

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