Master Your Motivation : Three Scientific Truths for Achieving Your Goals Three Scientific Truths for Achieving Your Goals

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  • Engels
  • Paperback
  • 9781523098620
  • 04 juni 2019
  • 192 pagina's
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Samenvatting

If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation.

Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting--it's not sustainable. And even setting goals can backfire--if you're not setting them for the right reasons.

Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional ''motivators'' such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply.

Science tells us that satisfying three basic needs--for choice, connection, and competence--is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow.

Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important--it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
04 juni 2019
Aantal pagina's
192
Illustraties
Nee

Betrokkenen

Hoofdauteur
Susan Fowler
Hoofduitgeverij
Berrett-Koehler Publishers

Overige kenmerken

Extra groot lettertype
Nee
Studieboek
Ja
Verpakking breedte
139 mm
Verpakking hoogte
216 mm
Verpakking lengte
216 mm
Verpakkingsgewicht
236 g

EAN

EAN
9781523098620

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