100 Steps Happier

A guidebook for the most important journey we go on through our lives, 100 Steps Happier deconstructs the elements of our lives that most impact our happiness into a clear and logical framework, and offers a suite of scientifically grounded practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.