Be Kind to Yourself A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in Between

Name: Be Kind to Yourself
Brand: Megan Logan
Price: 23,99 EUR
Availability: InStock

Auteur: Megan Logan

Afbeeldingen

Engels
Paperback
9780764365461
11 oktober 2022
240 pagina's

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Productbeschrijving

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW. Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul. 52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you: Give yourself permission to rest; Reconnect to your confidence; Work through anger and resentment; Open your heart; Trust your intuition; Let go of fear; Embrace imperfection; Deepen relationships; Embrace play and live a more joyful life! The book is organised into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included! Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.

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Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 11 oktober 2022
Aantal pagina's: 240

Betrokkenen

Hoofdauteur: Megan Logan
Hoofduitgeverij: Schiffer Publishing Ltd

Overige kenmerken

Studieboek: Nee
Verpakking breedte: 191 mm
Verpakking hoogte: 236 mm
Verpakking lengte: 236 mm

EAN

EAN: 9780764365461

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