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Beginning Anew Four Steps to Restoring Communication

Beginning Anew
  • Engels
  • Paperback
  • 9781937006815
  • Druk: 1
  • december 2014
  • 128 pagina's
Alle productspecificaties

Samenvatting

In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal relationships. Thousands have been introduced to the beginning anew practice at the retreats led worldwide each year by Zen Master Thich Nhat Hanh.

When we're upset with someone, we're often afraid to say anything. We tell ourselves, ''Oh, it's just a small matter; it's not important.'' But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Beginning Anew gives us a way to address problems when they're small, so we can understand each other's words, actions, and intentions.

Beginning Anew guides readers through steps of conscious breathing, loving speech, and compassionate listening designed to help us see people and situations more clearly, allowing our perceptions to better reflect reality. Sister Chân Không brings the practice to life by sharing stories of couples and families she has helped to reconcile using the practice.

After a few minutes of quietly sitting together to become aware of our breathing and calm ourselves, each person speaks without being interrupted. The first step is to express appreciation of the other person, something we may forget to do in our busy lives, that can lead to the people around us to feeling taken for granted. The second step is to express any regrets we have. This is something we often put off doing, but the clear expression of misgivings and regrets gives practitioners the chance to clear the air and directly address any problems in the relationship. The last two steps of the practice are for expressing anger or difficulties and checking in with each other to be sure each was understood.

Beginning Anew introduces a practice for anyone looking for a way to keep communication open and resolve conflicts. When practiced regularly, beginning anew will bring deeper understanding and harmony to any relationship.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
december 2014
Afmetingen
Afmeting: 16,5 x 12,1 x 1,3 cm
Aantal pagina's
128 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Sister Chan Khong
Uitgever
Parallax Press

EAN

EAN
9781937006815

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
117 g
Studieboek
Nee
Verpakking breedte
118 mm
Verpakking hoogte
12 mm
Verpakking lengte
169 mm

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