Bike Your Butt Off! A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

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  • Engels
  • Paperback
  • 9781609615925
  • 18 maart 2014
  • 304 pagina's
Alle productspecificaties

Selene Yeager

Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner’s World, Women’s Health, and Shape magazines, and has a regular advice column for Bicycling magazine called “Fit Chick.” She lives in Lehigh Valley, Pennsylvania.

Samenvatting

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
18 maart 2014
Aantal pagina's
304
Illustraties
Nee

Betrokkenen

Hoofdauteur
Selene Yeager
Tweede Auteur
Leslie Bonci
Hoofduitgeverij
Rodale Press

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
180 mm
Product hoogte
21 mm
Product lengte
227 mm
Studieboek
Nee
Verpakking breedte
165 mm
Verpakking hoogte
231 mm
Verpakking lengte
231 mm
Verpakkingsgewicht
472 g

EAN

EAN
9781609615925

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