Auteur:
Patrick Holford
Kate Staples
- Engels
- Paperback
- 9780349401171
- 06 juni 2013
- 128 pagina's
Samenvatting
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 06 juni 2013
- Aantal pagina's
- 128
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Patrick Holford
- Tweede Auteur
- Kate Staples
- Hoofduitgeverij
- Little, Brown Book Group
Overige kenmerken
- Editie
- Digital original
- Extra groot lettertype
- Nee
- Gewicht
- 57 g
- Studieboek
- Nee
- Verpakking breedte
- 128 mm
- Verpakking hoogte
- 196 mm
- Verpakking lengte
- 196 mm
EAN
- EAN
- 9780349401171
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Studieboek of algemeen
- Algemene boeken
Kies je bindwijze
