By Any Greens Necessary A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

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  • Engels
  • Paperback
  • 9781556529986
  • 01 mei 2010
  • 212 pagina's
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A lifestyle guide that shows black women how they can be healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. With its much-needed nutritional analysis, it also offers practical advice about how to transition to vegan foods, along with delicious and nutritious recipes.



* The first vegan guide geared to African American women

* More than forty delicious and nutritious recipes highlighted with color photographs

* Menus and advice on transitioning from omnivore to vegan

* Resource information and a comprehensive shopping list for restocking the fridge and pantry

African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?

Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

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Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
01 mei 2010
Aantal pagina's
212
Illustraties
Nee

Betrokkenen

Hoofdauteur
Tracye Lynn Mcquirter
Hoofduitgeverij
Chicago Review Press

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
140 mm
Product hoogte
19 mm
Product lengte
216 mm
Studieboek
Nee
Verpakking breedte
215 mm
Verpakking hoogte
140 mm
Verpakking lengte
15 mm
Verpakkingsgewicht
298 g

EAN

EAN
9781556529986

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