Auteur:
Michael Townsend Williams
- Engels
- Paperback
- 9781907974229
- Druk: 1
- mei 2015
- 128 pagina's
Samenvatting
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: -Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience. Why not breathe yourself better?
Productspecificaties
Inhoud
- Taal
- Engels
- Bindwijze
- Paperback
- Druk
- 1
- Verschijningsdatum
- mei 2015
- Afmetingen
- Afmeting: 21 x 15 x 2,2 cm
- Aantal pagina's
- 128 pagina's
- Illustraties
- Nee
Betrokkenen
- Auteur(s)
- Michael Townsend Williams
- Uitgever
- The Do Book Co
EAN
- EAN
- 9781907974229
Overige kenmerken
- Extra groot lettertype
- Nee
- Gewicht
- 173 g
- Studieboek
- Nee
- Verpakking breedte
- 120 mm
- Verpakking hoogte
- 15 mm
- Verpakking lengte
- 178 mm
