Fascial Fitness Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Afbeeldingen
Artikel vergelijken
  • Engels
  • Paperback
  • 9781913088217
  • 30 april 2021
  • 304 pagina's
Alle productspecificaties

Samenvatting

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes! In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!).

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
30 april 2021
Aantal pagina's
304

Betrokkenen

Tweede Auteur
Johanna Bayer
Hoofduitgeverij
Lotus Publishing

Overige kenmerken

Editie
2nd New edition
Studieboek
Nee
Verpakking breedte
171 mm
Verpakking hoogte
13 mm
Verpakking lengte
241 mm
Verpakkingsgewicht
446 g

EAN

EAN
9781913088217

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Boek
Beschikbaarheid
Leverbaar
Studieboek of algemeen
Algemene boeken
Nog geen reviews
Kies gewenste uitvoering
Bindwijze : Paperback
Prijsinformatie en bestellen
De prijs van dit product is 17 euro en 99 cent.
Uiterlijk 19 juli in huis
Verkoop door bol
In winkelwagen
  • Gratis verzending door bol vanaf 20 euro
  • Ophalen bij een bol afhaalpunt mogelijk
  • 30 dagen bedenktijd en gratis retourneren
  • Dag en nacht klantenservice

Vaak samen gekocht

  • Anatomy Trains
    65,61
    Verkoop door bol