How to Be Comfortable with Being Uncomfortable 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset

Afbeeldingen

How to Be Comfortable with Being Uncomfortable

Artikel vergelijken

  • Engels
  • Paperback
  • 9781786783424
  • 09 juni 2020
  • 248 pagina's
Alle productspecificaties

Samenvatting

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity - mental, physical and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik's Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges ... or create some of your own, with the help of the challenge tracker!

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
09 juni 2020
Aantal pagina's
248
Illustraties
Nee

Betrokkenen

Hoofdauteur
Ben Aldridge
Hoofduitgeverij
Watkins Media Limited

Overige kenmerken

Editie
0th New edition
Extra groot lettertype
Nee
Studieboek
Nee
Verpakking breedte
132 mm
Verpakking hoogte
21 mm
Verpakking lengte
215 mm
Verpakkingsgewicht
496 g

EAN

EAN
9781786783424

Je vindt dit artikel in

Taal
Engels
Boek, ebook of luisterboek?
Boek
Beschikbaarheid
Leverbaar
Studieboek of algemeen
Algemene boeken
Nog geen reviews

Kies gewenste uitvoering

Prijsinformatie en bestellen

De prijs van dit product is 12 euro en 99 cent.
Uiterlijk 5 maart in huis
Verkoop door bol
  • Gratis verzending door bol vanaf 20 euro
  • Ophalen bij een bol afhaalpunt mogelijk
  • 30 dagen bedenktijd en gratis retourneren
  • Dag en nacht klantenservice

Vaak samen gekocht

Lijst met gekozen artikelen om te vergelijken

Vergelijk artikelen