In the Flo Unlock Your Hormonal Advantage and Revolutionize Your Life Unlock Your Hormonal Advantage and Revolutionize Your Life

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In the Flo Unlock Your Hormonal Advantage and Revolutionize Your Life
Auteur: Alisa Vitti
  • Engels
  • Paperback
  • 9780062870490
  • februari 2021
  • 384 pagina's
Alle productspecificaties

Alisa Vitti

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

Samenvatting

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

· Meal plans and recipes for each phase

· Charts for phase-specific exercises, work tasks, and relationship activities

· A daily planner that helps you align with your strengths in each phase

· A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
16 februari 2021
Aantal pagina's
384
Illustraties
Nee

Betrokkenen

Hoofdauteur
Alisa Vitti
Hoofduitgeverij
Harperone

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
299 g
Studieboek
Nee
Verpakking breedte
132 mm
Verpakking hoogte
203 mm
Verpakking lengte
203 mm

EAN

EAN
9780062870490

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Bindwijze: Paperback
22 16
Uiterlijk 6 oktober in huis
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