Nourishing Diets How Paleo, Ancestral and Traditional Peoples Really Ate How Paleo, Ancestral and Traditional Peoples Really Ate
Auteur:
Sally Fallon Morell
- Engels
- Paperback
- 9781538711682
- 26 juni 2018
- 288 pagina's
Samenvatting
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a new way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 26 juni 2018
- Aantal pagina's
- 288
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Sally Fallon Morell
- Hoofduitgeverij
- Little, Brown & Company
Overige kenmerken
- Extra groot lettertype
- Nee
- Gewicht
- 480 g
- Studieboek
- Nee
- Verpakking breedte
- 190 mm
- Verpakking hoogte
- 22 mm
- Verpakking lengte
- 253 mm
EAN
- EAN
- 9781538711682
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