Opening Up by Writing It Down, Third Edition EBOOK Tooltip How Expressive Writing Improves Health and Eases Emotional Pain

Opening Up by Writing It Down, Third Edition
  • Engels
  • E-book
  • 9781462526635
  • Druk: 3
  • juni 2016
  • Adobe ePub
Alle productspecificaties
  • bol.com Kobo LeesappEbooks lezen is heel makkelijk. Na aankoop zijn ze direct beschikbaar op je Kobo e-reader en op je smartphone of tablet met de gratis bol.com Kobo app.

Samenvatting

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:


*Heal old emotional wounds

*Feel a greater sense of well-being

*Decrease stress

*Improve relationships

*Boost your immune system


Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Lees de eerste pagina's

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Druk
3
Verschijningsdatum
juni 2016
Ebook formaat
Adobe ePub

Lees mogelijkheden

Lees dit ebook op
Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
Ebook formaat
Adobe ePub

EAN

EAN
9781462526635

Overige kenmerken

Studieboek
Ja

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Ebook
Studieboek of algemeen
Algemene boeken
Nog geen reviews
Je keuze: E-book
14 99
Direct beschikbaar
Verkoop door bol.com
  • E-book is direct beschikbaar na aankoop
  • E-books lezen is voordelig
  • Dag en nacht klantenservice
  • Veilig betalen
  • Waar wil je dit mee vergelijken? Je kan in totaal vijf artikelen kiezen. Er is nog plaats voor andere artikelen. ander artikel.