Paleo Diet Paleo Diet Plan for Begginers

Paleo Diet
Auteur: Yo Myung
  • Engels
  • Paperback
  • 9781532845307
  • april 2016
  • 40 pagina's
Alle productspecificaties

Samenvatting

This book is the ultimate Paleo guide!



The word Paleo comes from “Paleolithic Diet” a term used to refer to a new dietary lifestyle that is rapidly becoming popular globally. The diet revolves around eating that which our ancestors ate, which include game or wild meat, nuts, poultry, sea foods and fruits such as berries. In addition, it’s thought that the ancient man didn’t value milking animals and only the newborns enjoyed milk from their mothers. This diet has been attributed to provide many benefits among them boost energy levels, weight loss and heal ailments linked to poor dietary lifestyles.

The caveman’s diet is nowadays considered an alternative diet since the current agricultural and technological advancements have led to modification of plants and animals. For instance, the GMOs or genetically modified organisms are linked to cancer and other killer diseases. Therefore, in an attempt to be as healthy as our ancestors, we need to go back to what our ancestors. So what exactly does the paleo diet entail?

The Paleo lifestyle is a natural diet that can help fuel and energize the body through supply of proteins and healthy fats as opposed to high sugar carbs. The ancient man ate a limited amount of carbs and no processed foods at all. However, high sugar carbs and processed foods are what form the bulk of what most Americans eat. For instance, grains are one of the most commonly eaten foods. However, grains are not necessarily healthy. Grains have a substance called lectin, which can hamper absorption of other nutrients making them counterproductive to your diet. You need this book!!

Here is a preview of what you'll learn...



  • What is the Paleo diet?
  • What foods to eat
  • What foods to avoid
  • Paleo diet macro nutrients
  • Paleo diet on your thyroid

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
april 2016
Aantal pagina's
40 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Yo Myung

EAN

EAN
9781532845307

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
68 g
Verpakking breedte
152 mm
Verpakking hoogte
2 mm
Verpakking lengte
229 mm

Je vindt dit artikel in

Categorieën
Taal
Engels
Dieet
Paleo
Boek, ebook of luisterboek?
Boek
Nog geen reviews
Bindwijze: Paperback
6 78
Verwacht over 10 weken
Verkoop door bol.com
  • Gratis verzending door bol.com vanaf 20 euro
  • Ophalen bij een bol.com afhaalpunt mogelijk
  • 30 dagen bedenktijd en gratis retourneren
  • Dag en nacht klantenservice
  • Waar wil je dit mee vergelijken? Je kan in totaal vijf artikelen kiezen. Er is nog plaats voor andere artikelen. ander artikel.