Run Like a Pro (Even If You're Slow) Elite Tools and Tips for Runners at Every Level
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Auteur:
Matt Fitzgerald
Ben Rosario
- Engels
- Paperback
- 9780593201916
- 01 maart 2022
- 320 pagina's
Matt Fitzgerald
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including
80/20 Running,
Brain Training for Runners,
Racing Weight, and
Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to
Bicycling,
Men’s Health,
Triathlete,
Men’s Journal,
Outside,
Runner’s World,
Shape, and
Women’s Health. He lives in San Diego, California.
Samenvatting
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If Youre Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If Youre Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
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- Paperback
- Oorspronkelijke releasedatum
- 01 maart 2022
- Aantal pagina's
- 320
Betrokkenen
- Hoofdauteur
- Matt Fitzgerald
- Tweede Auteur
- Ben Rosario
- Hoofduitgeverij
- Berkley Publishing Corporation,U.S.
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- Verpakking lengte
- 227 mm
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- 9780593201916
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