Smarter Not Harder The Biohacker's Guide to Getting the Body and Mind You Want
- Engels
- Hardcover
- 9780063204720
- 27 april 2023
- 320 pagina's
Dave Asprey
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
Samenvatting
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 27 april 2023
- Aantal pagina's
- 320
- Kaarten inbegrepen
- Nee
Betrokkenen
- Hoofdauteur
- Dave Asprey
- Hoofduitgeverij
- Harper Wave
Vertaling
- Originele titel
- Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Overige kenmerken
- AI-gegenereerd
- Nee
- Dyslexievriendelijk
- Nee
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 152 mm
- Product hoogte
- 27 mm
- Product lengte
- 229 mm
- Studieboek
- Nee
- Verpakking breedte
- 160 mm
- Verpakking hoogte
- 31 mm
- Verpakking lengte
- 235 mm
- Verpakkingsgewicht
- 970 g
- eWaste
- Nee
EAN
- EAN
- 9780063204720
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