The Endurance Training Diet & Cookbook The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Uitgever: Random House Usa Inc
Auteur:
Jesse Kropelnicki
- Engels
- Paperback
- 9781101904602
- 17 januari 2017
- 223 pagina's
Samenvatting
Reach your peak performance with the best training and fueling plan.
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the worlds leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, youll find:
the best nutrition information to support your body when exercising at intense levels whether youre a distance runner, cyclist, or triathloner
guidelines for fueling during preworkout, postworkout, and recovery windows
a game plan for what to eat and drink during workouts and on race day
delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the worlds leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, youll find:
the best nutrition information to support your body when exercising at intense levels whether youre a distance runner, cyclist, or triathloner
guidelines for fueling during preworkout, postworkout, and recovery windows
a game plan for what to eat and drink during workouts and on race day
delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 17 januari 2017
- Aantal pagina's
- 223
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Jesse Kropelnicki
- Hoofduitgeverij
- Random House Usa Inc
Overige kenmerken
- Extra groot lettertype
- Nee
- Gewicht
- 675 g
- Studieboek
- Nee
- Verpakking breedte
- 190 mm
- Verpakking hoogte
- 229 mm
- Verpakking lengte
- 229 mm
EAN
- EAN
- 9781101904602
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- Engels
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