The Low Carbohydrate Diet Guide for Triathletes Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Official Nutritional Guide to Optimum Performance for Endurance Athletes
Samenvatting
It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.
Contents include:
- Why Choose Low Carbohydrate?
- Answering Objections to a Low Carb Diet
- Diet Explanation & Overview
- Easy-To-Use Grocery Shopping List
- Meal Plan for Regular Training Days
- Meal Plan for Heavy Training Days
- How to Fuel During Long Workouts
- Full Race Week Meal Plan
- Race Day Fueling
- And Several Tasty Recipes!
Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!
Contents include:
- Why Choose Low Carbohydrate?
- Answering Objections to a Low Carb Diet
- Diet Explanation & Overview
- Easy-To-Use Grocery Shopping List
- Meal Plan for Regular Training Days
- Meal Plan for Heavy Training Days
- How to Fuel During Long Workouts
- Full Race Week Meal Plan
- Race Day Fueling
- And Several Tasty Recipes!
Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!
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Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 10 mei 2012
- Ebook Formaat
- Adobe ePub
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Ben Greenfield
- Hoofduitgeverij
- Price World Publishing
Lees mogelijkheden
- Lees dit ebook op
- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Studieboek
- Nee
EAN
- EAN
- 9781619841420
Bindwijze: E-book
Prijsinformatie
15
71
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