The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
  • Engels
  • Paperback
  • 9781462526789
  • Druk: 1
  • september 2018
  • 206 pagina's
Alle productspecificaties

Samenvatting

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. the seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and the Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
september 2018
Aantal pagina's
206 pagina's
Illustraties
Nee

Betrokkenen

EAN

EAN
9781462526789

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
406 g
Studieboek
Nee
Verpakking breedte
203 mm
Verpakking hoogte
13 mm
Verpakking lengte
266 mm

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