The Perfect Day Plan Unlock the Secrets of Your Body Clock

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  • Engels
  • Paperback
  • 9781741759488
  • 01 september 2009
  • 165 pagina's
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Samenvatting

Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this plan works, a lot of issues and their solutions become obvious.



A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little? , this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
01 september 2009
Aantal pagina's
165
Illustraties
Nee

Betrokkenen

Hoofdauteur
Jost Sauer
Hoofduitgeverij
Allen & Unwin Inc

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
133 mm
Product hoogte
13 mm
Product lengte
203 mm
Studieboek
Nee
Verpakking breedte
128 mm
Verpakking hoogte
20 mm
Verpakking lengte
198 mm
Verpakkingsgewicht
192 g

EAN

EAN
9781741759488

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