The Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Uitgever: HarperCollins Publishers Inc
Auteur:
Dr. Steven R Gundry, Md
- Engels
- Paperback
- 9780062911995
- Druk: 1
- januari 2019
- 288 pagina's
Samenvatting
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Productspecificaties
Inhoud
- Taal
- Engels
- Bindwijze
- Paperback
- Druk
- 1
- Verschijningsdatum
- januari 2019
- Aantal pagina's
- 288 pagina's
- Illustraties
- Met illustraties
Betrokkenen
- Auteur(s)
- Dr. Steven R Gundry, Md
- Uitgever
- HarperCollins Publishers Inc
EAN
- EAN
- 9780062911995
Overige kenmerken
- Extra groot lettertype
- Nee
- Gewicht
- 224 g
- Studieboek
- Nee
- Verpakking breedte
- 135 mm
- Verpakking hoogte
- 22 mm
- Verpakking lengte
- 204 mm
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Studieboek of algemeen
- Algemene boeken
- Boek, ebook of luisterboek?
- Boek
