Uitgever: Lannoo
Auteur:
Stephanie Scheirlynck
- Engels
- Hardcover
- 9789401434737
- Druk: 1
- augustus 2016
- 240 pagina's
Stephanie Scheirlynck
Stephanie Scheirlynck is topsportdiëtiste en werkt onder meer voor twee professionele wielerteams, voetbalclub RSCA Anderlecht en tal van andere topatleten. Uit ervaring weet ze heel goed welke voedingsstoffen sporters wanneer nodig hebben.
Samenvatting
To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimise your sports performances.
Productspecificaties
Inhoud
- Taal
- Engels
- Bindwijze
- Hardcover
- Druk
- 1
- Verschijningsdatum
- augustus 2016
- Afmetingen
- Afmeting: 27 x 21 x 3 cm
- Aantal pagina's
- 240 pagina's
- Illustraties
- Nee
Betrokkenen
- Auteur(s)
- Stephanie Scheirlynck
- Uitgever
- Lannoo
EAN
- EAN
- 9789401434737
Overige kenmerken
- Extra groot lettertype
- Nee
- Gewicht
- 1125 g
- Studieboek
- Nee
- Verpakking breedte
- 250 mm
- Verpakking hoogte
- 25 mm
- Verpakking lengte
- 195 mm
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- Engels
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- Studieboek of algemeen
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