Time-Crunched Triathlete Race-Winning Fitness in 8 Hours a Week

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  • Engels
  • Paperback
  • 9781934030615
  • 08 november 2010
  • 314 pagina's
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Chris Carmichael

"Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.

 

""I would not be a six-time Tour de France champion without [Chris Carmichael]."" —Lance Armstrong

"

Samenvatting

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances. Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule. The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program. Most triathletes would enjoy training more if they could, but when more training time isn't an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
08 november 2010
Aantal pagina's
314
Illustraties
Nee

Betrokkenen

Hoofdauteur
Chris Carmichael
Tweede Auteur
Jim Rutberg
Co Auteur
Jim Rutberg
Hoofduitgeverij
INGP

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
159 mm
Product hoogte
19 mm
Product lengte
235 mm
Studieboek
Nee
Verpakking breedte
154 mm
Verpakking hoogte
228 mm
Verpakking lengte
22 mm
Verpakkingsgewicht
535 g

EAN

EAN
9781934030615

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