Yoga, a Holistic Approach to Stress Management

Ebook

Are you always tired even after a full night's sleep? Do you suffer from chronic back pain, migraines or a low sex drive? The pressures of today's fast-paced life affect everyone, from students to parents, those in the workplace and the unemployed or retired. Too much stress can be fatal for your health whatever your role in society.

Stress has a disastrous effect on the immune system and can be a major cause of unhealthy relationships or serious health problems. Psychoneuroimmunology is the science that stipulates new ways to control emotional damage and protect our bodies from illness.

It is important to take care of our bodies and relax. This book will show you how yoga's mindfulness is relevant in contemporary society. Through this book, you will learn simple techniques that can be used by anyone. Yoga is a way of life rather than a religion. Its philosophy and practise can transform people's lives by teaching a new way of thinking and change their view about the world surrounding them.